Strength & Balance for Adults-NOVEMBER

Service Description

As we age, it becomes increasingly difficult to maintain strength, balance, and proper posture. Join Physical Therapist Shantay Mayes, as she provides expert guidance, tailored to your goals and needs, in a supportive and fun group setting. Don't let age hold you back from engaging in activities you enjoy, join us at PPAW for this positive, challenging and motivating class! *Participants must be able to ambulate without an assistive device. *Please arrive 15 minutes early to your first class, if you have not yet participated in our classes, for a general health screening.