lets do this.
Our programs are specially tailored to suit the needs of each individual, ensuring that you are well prepared for your upcoming season, whether that season is a sport you wish to excel at, or simply living life with more strength, balance, and confidence!
Led by Physical Therapist, Shantay Mayes, her comprehensive approach focuses on functional and sport-specific strength, injury prevention, and dynamic balance so you can perform and live at your best.
Athletic wellness & performance enhancement for Junior High & High School athletes.
12 US dollarsMonthly Registration for DECEMBER for our Preseason Academy. Every Monday & Wednesday at 4:00pm.
70 US dollarsLoading availability...
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The FMS (Functional Movement System) Screen is a battery of tests that screens an athletes movement.
Drop In for our Moms on the Move HIIT class at 9am (kids welcome!) - Tuesdays at 9am
9 US dollarsDrop In for our Moms on the Move HIIT class at 10:15am (kids welcome!) - Tuesdays at 10:15am
9 US dollarsA monthly package for our Moms on the Move 9am Class - DECEMBER 2025 - Tuesdays at 9am
36 US dollarsLoading availability...
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A monthly package for our Moms on the Move 10:15am Class - DECEMBER 2025 - Tuesdays at 10:15am
36 US dollarsLoading availability...
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Registration for our Strength & Balance for Adults Class (Single Class/Drop-In Rate & Registration
12 US dollarsMonthly Registration (DECEMBER) for Strength & Balance for Adults Class. *Closed 12/25 & 12/30.
70 US dollars
A 6-week Strength class for New Moms, led by a Physical Therapist. Kids ages 10wks-8 yrs welcome!
145 US dollarsLoading availability...
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