
lets do this.
Our programs are specially tailored to suit the needs of each individual, ensuring that you are well prepared for your upcoming season, whether that season is a sport you wish to excel at, or simply living life with more strength, balance, and confidence!
Led by Physical Therapist, Shantay Mayes, her comprehensive approach focuses on functional and sport-specific strength, injury prevention, and dynamic balance so you can perform and live at your best.
Athletic wellness & performance enhancement for Junior High & High School athletes.
105 US dollarsLoading availability...
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Fun Fitness & Athletic Wellness program for ages 4-7. Starts June 17th.
85 US dollarsLoading availability...
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Fun Fitness & Athletic Wellness classes for ages 8-11. Starts June 17th.
85 US dollarsLoading availability...
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- 120 US dollars
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A 6-week Strength class for New Moms, led by a Physical Therapist. Kids ages 10wks-8 yrs welcome!
135 US dollarsLoading availability...
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An 8-week, 30-min, mid-level, fluid start, HIIT class for moms (kids welcome at our Playground!)
195 US dollarsLoading availability...
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Drop In for a 30-min, fluid start, mid-level HIIT class for moms (kids welcome at our Playground!)
13 US dollarsAthletic wellness & performance enhancement for Junior High & High School athletes.
145 US dollarsAthletic wellness & performance enhancement for Junior High & High School athletes.
145 US dollars