Strength & Balance for Adults-MARCH

Service Description

This monthly package includes March 3, 5, 10, 12, and 31st at a discounted rate of $11/class. As we age, it becomes increasingly difficult to maintain strength, balance, and proper posture. Join Physical Therapist Shantay Mayes, as she provides expert guidance, tailored to your goals and needs, in a supportive and fun group setting. Don't let age hold you back from engaging in activities you enjoy, join us at PPAW for this positive, challenging and motivating class! *Participants must be able to ambulate without an assistive device. *Please arrive 15 minutes early to your first class, if you have not yet participated in our classes, for a general health screening.