Strength & Balance for Adults-JANUARY

Service Description

This Monthly Package includes January 6, 8, 13, 15, 20, 22, 27, 29 at a discounted rate of $11/class. As we age, it becomes increasingly difficult to maintain strength, balance, and proper posture. Join Physical Therapist Shantay Mayes, as she provides expert guidance, tailored to your goals and needs, in a supportive and fun group setting. Don't let age hold you back from engaging in activities you enjoy, join us at PPAW for this positive, challenging and motivating class! *Participants must be able to ambulate without an assistive device. *Please arrive 15 minutes early to your first class, if you have not yet participated in our classes, for a general health screening.