Preseason Winter Academy 3-4pm

Service Description

Join Physical Therapist Shantay Mayes and her team as they work to improve your athlete's speed, coordination, strength and dynamic balance, and decrease risk of injury through a semi-tailored approach in this 8-week program. This program is part of a broader year-round series, designed to identify and address any movement deficiencies your athlete may have, through a preliminary movement screen, as well as provide general training for high level balance, speed, agility and injury prevention to ultimately enhance their overall athletic performance and prepare them for the year ahead. The fall program takes place on Mondays and Wednesdays at 3:00pm, starting on January 12th. We encourage athletes to consider our follow up programs, when not in season - "Preseason Summer Academy" and "Preseason Fall Academy".