Moms on the Move NOVEMBER

Service Description

We're talking essential exercises that not only build strength, but promote good posture and joint mobility, as well as Beast Mode-Mom Moves to make you sweat (even more so than chasing that toddler around!). This intermediate level, circuit-style program is designed and instructed by Physical Therapist Shantay Mayes. The program utilizes body weight, free weights and minimal equipment to achieve results. And don't worry - with a PT supervising, we promise you won't combust! This program is designed for busy moms looking to get an effective, guided workout squeezed into their week, with your little one in tow...or solo! No need to bring your mini to participate. If you do bring your little one along, we provide a modified version of our Indoor Playground for them to play on, or, if you have an infant- we have ample room for them to lay beside you for some tummy time. We do not, however, provide additional supervision for the kids - that is responsibility of the parent, and shared by the instructor. Join us for an engaging and effective workout where both you and your child can have fun and stay active!