Coming Soon! -Strong as a Mother 2026

Service Description

It's not easy recovering from pregnancy and child delivery. The road can be emotionally and physically confusing. Join Physical Therapist Shantay Mayes, as she guides you through a postpartum functional strength class - a beginner-intermediate level strength class covering the basics plus a little bit more. This class focuses on whole body strength and posture, proper body mechanics related to daily tasks, and strengthening of those pelvic floor and abdominal muscles that may have taken a hit during that last leg of pregnancy and first leg of motherhood. *Infants and children up to age 8 are welcome to join and play on our modified Little Paws Playground, hang out in moms baby carrier, or take a nap in a stroller next to mom while she exercises. A maximum of 2 children per mom allowed. *Participants must be at least 10-weeks post-partum. *If participant underwent a cesarean section, incision site must be healed. *This class is not intended to take the place of formal Physical Therapy. If you are experiencing persistent pain or abnormal symptoms such as incontinence, contact your physician. *Upon registration, participant must complete our online PPAW Class Participant Form, located on our FORMS page. *No refunds for individual classes missed. *A partial refund (cost of registration less any credit card processing fees) will be given if participant cancels registration of full program > 1 week in advance of programs start date.