Moms on the Move DROP IN

Service Description

Drop-In Reservation for Moms on the Move We're talking Battle Ropes. Box Jumps. Beast Mode-Mom Moves to make you sweat (even more so than chasing that toddler around!). This 8-week, intermediate level, 30 minute, circuit style program is designed for busy moms looking to get an effective, guided, high intensity workout squeezed into their week, while your little ones enjoy supervised playtime on our mini indoor playground. Designed and instructed by Physical Therapist Shantay Mayes, the program utilizes body weight, free weights and minimal equipment to achieve results. And don't worry - with a PT supervising, we promise you won't combust! The class has a fluid start, so show up anytime between 4:30 and 5:30 to get in, and get'er done! Join us for an engaging and effective workout where both you and your child can have fun and stay active!